Change Your Lifestyle and Live Free from Pain

You might think that pain is a normal part of life that you will have to deal and live with, but it really is not. Ergonomics can minimize your discomforts and fatigue in your everyday life. If you are not completely convinced, why won’t you try it? Here are 5 days that you can start doing right now to decrease the stress that you put on your body and minimize aches and pains.

Regular Exercise

A long and tiring day does not really constitute a good workout. It might have led you to believe that all those stress and pressure that you have exerted is already enough, but your activities did not really do anything to tone your body. So instead of spending the next hour in your bathtub, perhaps it would be a better idea to have a workout instead. It does not really have to be extensive. You can start slow and then slowly build up until you become comfortable with it over time.

Footwear Choices

Ankle boots and sky high heel might be all the range these days but wearing such shoe styles and standing on them for hours on end can be very damaging to the body. If you work in an environment that involves so much activity, it would be best that you ditch the stilettos. Opt for running shoes or wide flats instead. You might also want to invest in insoles that give good arch support or use an anti-fatigue mat for added support.

Improper Positioning

Using the same appliances everyday might have contributed to the constant pain that you are dealing on a day to day basis. For instance, shears, irons and dryers can force your wrists and elbows to get twisted into awkward positions, leading to an increase in pressure in your tendons and nerves, and ultimately to pain. It is a good thing that manufacturers have started to created tools with ergonomic handles to facilitate proper positioning.

Repetitive Movements

Sitting or standing in the same position for long periods of time puts so much stress on your body. Such awkward positions can also lead to stiff joints and muscles, which can give birth to musculo-skeletal disorders down the road. Avoid this by changing up your routine many times a day. This is especially important among those who do a lot of tasks that are repetitive.

Prevent Slouching

Most of us catch ourselves slouching several times a day. You might think that this is just something that you can shake in time, but it can very hard to recover from it. Train yourself to sit and stand tall, and to always be aware of your posture and movements. This will take some time and practice but gaining neck pain relief in Palm Harbor and living pain free at the end of it all will be worth it.

If none of the above prepositions worked in alleviating your pain, meet up with a pain management doctor in Clearwater, FL or a neurologist in St. Pete to look into options that will work best for you. You can also visit centers for pain management in Clearwater specializing in neck pain relief.