Ergonomics is the Key

For many people, pain is inevitable and living pain free is unachievable. It cannot be stopped because once it’s there, it stays, and it will lower your quality of life whether you like it or not. But really, enduring pain is never essential, and it can be decreased by the marvels of ergonomics. The following are five types of ergonomics that would dramatically reduce needless stress on the body, thereby decreasing body aches and body pains:

Gym

It’s a misconception that working for long hours are adequate to have a good exercise, because the body has not benefitted by the stressful environment and the effect it had on the bones and the muscles. It’s easy to just sit back and enjoy a hot tub to counter the day’s stress, but working out targets specific muscle groups and is more effective in toning the body. Working out is better for the long term physical and mental well-being of your body, and a regular exercise routine will eliminate the aches that constantly plague you during office hours.

Proper Footwear

People in the past naively concluded that pain and personal beautification are inseparable, but now, scientific research has proven that the prolonged usage of fashionable footwear such as high heels will have damaging repercussion despite their wide praise and acceptance in the fashion community. Stilettos should never be worn especially when your job constitutes constant movement. Use instead flats, running shoes, cross trainers, and soles that comprise great arch support.

Appliances

Tendons and nerves may go through increased pressure and thus constant pain among those who frequently us dryers, irons and shears that cause them to twist their elbows and wrists uncomfortably. Go for recent upgrades of angled handles and swivel cords to lessen such body pains.

Body Mechanics

Body Mechanics are crucial to minimizing the stress to the body despite prolonged periods of working. Instead of picking up something on the floor by bowing down to reach it, the knees should instead be bended and  be utilized to bring the body down closer to the floor and therefore cause less stress to the back. Repetitive body actions should have a routine change several times a day to avoid the stiffening of muscles and joints.

Inhibit Slouching

Good posture is likewise critical to decrease the stress to the body. Slouching should never be tolerated because of the stress that it can cause to your back. You should exercise always in order to maintain a good posture.

If these five types of ergonomics are of no help to your condition at all, if you live in Florida, a pain management doctor in Clearwater, FL and a neurologist in St. Pete may aid you in treating these pains. There are likewise centers for pain management in Clearwater that has doctors utilize a mix of alternative and traditional methods that provide neck pain relief (especially neck pain relief in Palm Harbor). For managing pain, a pain management doctor in Clearwater, FL who has a massage studio and a physical therapy center and a neurologist near St. Pete may be consulted.