Dangers of Rapid Weight Loss

We are all on the constant search for the fastest way to lose all that weight you gained in the past. And often, we are lucky enough to find high impact diets that help us to lose weight fast, however there are many dangers that are associated with rapid weight loss that we must be well aware of. It is essential that we know these things before we even decide to take on any of today’s rapid weight loss regimens and low calorie diets.

Especially when the holiday season ends, where we find that advertisements for fat burning products, meal replacements, and diet supplements become rampant, we should be very cautious about what we believe from their very convincing ads. Somebody somewhere is always looking for that quick fix to immediately be rid of that excess weight that has accumulated over months, years, or sometimes even decades. If you are very willing to start right away, you are on the right direction. People tend to go about using laxatives, or go on diets that are close to starvation; many people will do whatever it takes just to shake off the excess fat. The biggest challenge most of the time is maintaining the enthusiasm to go through with the process.

One of the most common of rapid weight loss programs is extremely low calorie diet combined with appetite suppression pills. These diets can be very dangerous, and very difficult to keep up with especially without professional help or supervision. It is common knowledge that we need ample amount of nutrients in our body in order for us to function properly. In this matter, what you need most is a trained diet coach or a weight loss doctor who has the know-how on designing a nutritionally balanced approach while still holding to a lower calorie intake. That way, you don’t sacrifice your health just to get slim and fit.

A near-starvation diet will help you get rid of a lot of excess weight fast, but it will also lead to loss of muscle mass. 

A near-starvation diet for a long period might result in loss of fat, but it can also result to loss of muscle mass. The first step in going about rapid weight loss properly is to reach out to an accomplished weight loss professional that understands nutrition and how specific foods are metabolized by your body. This professional should also be a fan of cardiovascular exercise and a good motivator to help motivate you to stick to your plan. This may be two different people and now you have a support team looking after your wellbeing. Once you start seeing rewards like 5 pounds per week or more, you will start to feel more encouraged and become self-motivated.

Start with a weight loss center that has a weight loss doctor in Cheltenham on staff and commit yourself to an initial consultation with this professional team. Assume that you only know only a little about how to go about rapid weight loss in a healthy way. For you to lose weight, a Dr in Fox Chase or other parts of town must be the one to prescribe any form of diet supplements. The low calorie daily diet should be carefully planned out and remember that the key here is nutritional balance. Once you start exercising, a trainer may identify some troubling areas and suggest a routine designed to address areas of your body higher in fat concentration. This routine for body shaping in a Cheltenham fitness center just might be the solution to you fitting into a smaller size quicker than without that routine.