Stick with 500 Calories and HCG for Weight Loss

An easy way to lose weight is with the help of a 500-calorie diet while on HCG. Human chorionic gonadotropin works by helping the body metabolize fat for energy when other sources are low. This means that after two days of loading up on calories, it should be followed by a reduction to 500 calorie consumption for an extended period of time. HCG allows you to lose weight fast while keeping up energy levels that enables you to do normal daily activities by tricking the body to use the fat stored in the cells.

Dr. Simeons was the first to recommend the use of the HCG diet plan after learning that HCG can also curb the person’s appetite. The dieting protocol is divided into four phases and it is essential that the patient strictly follows the protocol in order to ensure the success of HCG dieting.

The most common forms of the hormone are sublingual pellets, HCG injections, and HCG drops. In the Phase II, the 500-calorie diet is a must regardless of the HCG delivering system recommended by your doctor. Adhering to the 500-calorie diet plan allows you to lose 1-3 pounds each day, or sometimes even more. Rapid medical weight loss becomes elusive once you exceed the prescribed 500-calorie diet of protein and complex carbohydrates. You should strictly limit yourself to balanced portions of meat, non-dairy liquids and complex fruits and vegetables. Sugars and simple carbohydrates is not included in the Phase II of the HCG diet plan.

Healthy food consumption, such as those consisting the right amount of protein such as shrimp, beef, fish, chicken, or turkey, is what Dr. Simeon recommends. Any fat on the meat must be eliminated prior to cooking. A dieter is allowed only 3.5 oz. beef, 6 oz. of shrimp, 4 oz. of fish, or 5 oz. of chicken. This is the 500-calorie diet in Phase II. You leave the indulging in calories in Phase I of your diet plan. Once you start the diet, you should make the most of Phase I because starvation diet comes in for the next 21 days of Phase II.

In order to avoid or minimize temptations, you should plan your menu ahead of time. Low calorie snacks are essential in your diet. Alternate your choices for dinner and lunch between seafood, beef, and poultry. You should avoid eating the same kind of meat consecutively so as not to get bored with your meals.

Vegetables are also advised for the dieter when following this low calorie diet plan. There are more than 40 different vegetables you can choose from and it is a known fact that healthy weight loss in Williamsbridge will always include vegetables. In Phase I of the HCG diet, going crazy in pizza, burgers, pasta, ice cream, and junk foods is allowed. Most diets for women in the Bronx disallow consumption of snacks altogether. In our perspective, successful weight loss programs for Bronxmen and women should include in between meals to curb the appetite when lunch or dinner arrives. But doing this diet alone is a definite no. you must always consult with a weight loss doctor in the Bronx to administer the HCG and to assist you in Phase II and III.