Why your Weight Loss Regimen may not Work

Weight loss has become more than just a fad through the years. This is because people around the world are becoming more and more conscious of their appearances. Not only that, they are also willing to undergo any extensive exercise and dieting programs within reach. The downside of this is that there are hundreds of different diets and exercises that one can do just to get fit. And not all of them come with medical certification and will work.

Before deciding to engage in a regimen, the very first thing you should know is that what works for some people may not work for you. Unlike some articles of clothing, there is no “one-size-fits-all” scheme for exercises and diets. Your friend that recommended an exercise regimen for you may need to work on her legs and glutes while you need to boost your cardio.

Which weight loss program should I choose?

So which weight loss program should you go for? We say that a holistic program with medical supervision is the safest. This way, not only will you lose weight without suffering from unnecessary side effects and the like, but also take care of your whole body. After all, a medical specialist or nutritionist will know what your body needs and will direct you to it.

Who should I talk to?

Doctors and dieticians are usually not that hard to find in your place. If you’re in Philadelphia, a Dr. in Fox Chase area can be consulted. There is more than one lose weight doctor in Philly, so don’t just look in one place. You can also find programs that encourage cellulite reduction in Rhawnhurst and even HCG diets in Rhawnhurst. 

If you are currently doing an exercise regimen and only need a change in diet, you can go see adiet doctor in Oxford Circle. He or she will give you treatments that will help you go a long way in losing weight.

What will my exercise and diet supervisor have me do?

Basically, there are seven steps that you should follow while under the supervision of a credible medical supervisor in the middle of your weight loss program:

1. First, your doctor would evaluate you and your needs. This way, he or she won’t be prescribing anything you don’t need to do. This is also to keep you from experiencing unpleasant side effects. Only after this will he or she tell you what to do.

2. Generally, the doctor will give you a step-by-step program according to your physical needs. Common among the many are cardio and strength training.

3. What is exercise without a supplementary diet? Most doctors recommend taking dietary supplements such as vitamins and such.

4. Throughout the duration of your weight loss program, your doctor will tell you to make monthly or bimonthly visits to the weight loss center. This is to monitor your progress in the regimen and sometimes tell you to proceed to another level.

5. One popular method that most weight loss specialists use these days is the hCG injection. This safely burns away your body fat and boosts your metabolism, speeding up the weight loss process.

6. Once you’ve hit your target weight, it doesn’t stop there. Your specialist will give you some maintenance tips to keep in shape. 

You shouldn’t have any problem with your weight loss program if you go to a Philadelphia medical weight loss program that is well-known for its excellent slimming regimens.